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Personal Training

What is Balance Point Personal Training? Health and fitness isn't an event; it's a daily choice. Balance Point Personal Training is a health and fitness company that specialises in Personal Training. The ...

Group Exercise

Group training is an affordable and social way for you (and others) to train with one of our Personal Trainers. Increase your fitness and lift yourself to a whole new ...

Ace Programme

Active Choice Exercise Active Choice Exercise (ACE) creates lifestyle change through exercise and nutritional education in a supported environment for young people with disabilities. Background The ACE project first started when Harbour Health PHD ...

 
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Client Testimonial: Dawn Holland

I first met Nick when after surgery and many years of avoiding exercise, I rather nervously approached the gym. At that point I felt like an old woman with a body that was weak and ached. I liked the look of the Balance Point philosophy, incorporating... [Read the rest of this post]

The Balance Point client challenge

Our clients have been working hard. Here you’ll find their current records (note, these are the officially recorded assessment results). Take a look and see if you can beat them: Men’s Men’s squat Men’s deadlift Men’s bench... [Read the rest of this post]

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